What conditions does CBT treat?

CBT treats a range of mental health conditions including depression, anxiety, PTSD, bipolar disorder, OCD, and suicidality. At Serenity Now Behavioral Health, CBT is integrated into a comprehensive residential program that also includes DBT, EMDR, TMS, ACT, group therapy, and somatic therapy.

Where is Serenity Now Behavioral Health located?

We are located at 2929 Salem Ave, Davis, CA 95616, approximately 11 to 15 miles west of Sacramento. We welcome adults who need structured residential mental health treatment.

CBT Therapy in Davis, CA Cognitive Behavioral Therapy

Q: How is CBT structured?

CBT sessions take place 1-on-1 with a licensed therapist and are typically limited to 10 to 16 sessions. Your therapist uses a question-and-answer structure to give you insight into your thinking and behaviors, and to help you explore new perspectives and responses.

Q: Do you only offer CBT in treatment?

No. We combine multiple evidence-based therapies including CBT, DBT, TMS, ACT, group therapy, and somatic therapy. We also offer holistic activities such as yoga, meditation, art therapy, and wellness sessions at the nearby country club.

Q: Do you accept insurance plans?

Yes. We work with most major commercial insurance providers in the U.S. Call our admissions team to verify your benefits. We can provide a financial breakdown in minutes and help you get enrolled as smoothly as possible.

Your mental health deserves the best treatment. We offer Cognitive Behavioral Therapy (CBT) as one of our care approaches. CBT is highly researched and highly effective, and our licensed team know how to deliver it with expertise and empathy.

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Goal-Oriented CBT Care, Tailored to You

CBT is designed to help you find stability within a relatively short time frame. It’s not a ‘quick fix’, but supports you to cope without therapy as soon as possible. It works by guiding you to identify problems, find solutions, and make goals to reduce the likelihood of problems arising again.

At Serenity Now, all CBT care is personalized to you, factoring in your history, current needs, and plans for the future. The more closely care is tailored to you, the better your mental health outcomes can be.

How Cognitive Behavioral Therapy Works

CBT guides you to unlearn unhealthy thought and behavior patterns, and learn new ones. It helps you be aware of, and change, how you think and act.

The main elements of CBT include:

1:1 Therapy

Sessions follow a question-and-answer structure where you get insight into your own thinking and behaviors.

Reframe Thinking

Your therapist challenges thinking in black or white or overgeneralization, and prompts you to consider new perspectives and responses.

Emotional Regulation

Learn to identify periods of high or intense emotions, how to tolerate distress, and how to regulate your nervous system.

Goal-Setting

Clarify things in your life that you want to work toward and make a plan to achieve them.

Comprehensive Mental Health Care For Long-Term Recovery

CBT is just one therapeutic approach we offer in our residential program for mental health. We combine different approaches to ensure that you receive comprehensive treatment that goes beyond your symptoms.

Other effective therapies we integrate include:

Dialetical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Transcranial Magnetic Stimulation (TMS)
Acceptance and Commitment Therapy (ACT)
Group Therapy
Somatic Therapy

We also offer holistic activities to nurture the mind and body. Yoga, meditation, mindfulness practices, and art therapy sessions are available at our center and nearby country club.

Conditions We Treat With CBT:

We Accept Insurance

We partner with most commercial health insurances in the U.S. To verify that your provider and plan covers our treatment, call our admissions team. We’ll give you a financial breakdown in a matter of minutes.

A Safe, Special Place to Heal

We understand how fragile mental health is. We provide the highest-quality of care in a curated environment, so you can really move forward in your recovery. Our residences are clean and private, our staff are trained, and we have country club access for all attendees.

Treatment To Help You Move Forward

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Sophia Martinez

Frequently Asked Questions About CBT

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy (talk therapy) that helps you be aware of, and change, how you think and act. It primarily supports you to address current challenges you have, find solutions for them, and unlearn unhealthy thought and behavior patterns.

It’s designed to help you cope without therapy as soon as possible.

How is CBT structured?

CBT sessions take place 1:1 with a licensed therapist and are normally limited to 10-16 sessions. During this time, a therapist uses a question-and-answer structure to give you insight into your own thinking and behaviors, and to prompt you to consider new perspectives and responses.

What does CBT treat?

CBT treats a variety of mental health disorders, including: depression, anxiety, PTSD, bipolar disorder, and suicidality.

Do you only offer CBT in treatment?

We offer a combination of therapeutic approaches in our treatment. Alongside CBT, our team of licensed clinicians deliver DBT, TMS, ACT, group therapy, and somatic therapy. We also offer a range of holistic activities including yoga, meditation, art therapy, and sports and wellness at the nearby country club.

Where is Serenity Now located?

We’re based in Davis, California. Our address is: 2929 Salem Ave Davis, CA 95616. Sacramento is 11-15 miles west of us. We welcome anyone who needs structured, residential mental health treatment.

Do you accept insurance plans?

Yes, we work with most major insurance providers in the U.S. To verify your benefits, call our team. We’ll give you a breakdown of payment in a few minutes and can get you enrolled in our program as smoothly as possible.

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Serenity Now Behavioral Health

2929 Salem Ave, Davis, CA 95616