Our Wellness Activities
In addition to our evidence-based therapies, we have a range of wellness activities that support your physical and mental healing. These activities create more comprehensive mental health care and ensure that your mind and body are nurtured and balanced.
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The Importance Of Holistic Care
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Our Activities
We have a selection of activities that you can attend throughout treatment. These include:
Country Club
Visit the country club close to our residences. Take a kayak or paddleboard out onto the lake or sit in the sunshine in this beautiful natural setting. Being in tranquil environments can develop a sense of calm and restoration.
Fitness
We have a nearby gym, olympic-sized pool, private lake with water activities, pickleball courts, tennis courts, and holistic and wellness activities. Movement and teamwork can foster positive thinking, reduce anxiety, and boost self-esteem.
Meditation
Join a guided meditation session where you concentrate on your breathing, slow your thoughts, and focus on the present moment. Meditation is a practice that can be integrated into your daily life to cope with stress and negative thoughts.
Art Therapy
Find new ways to express yourself. Our art therapy classes allow you to experiment with forms and materials to communicate your feelings and experiences. Art therapy is rooted in self-discovery and creativity that can assist new ways of thinking.
Bike Riding
Rent a bike and explore the nature trails around our facilities. Cycling is particularly effective to clear the mind, observe the passing scenery, and feel a literal and mental sense of moving forward in your recovery journey.
Insurance Coverage For Activities
Call our admissions team to verify your benefits. Our staff are compassionate and transparent about insurance. We’ll guide you through the process and confirm whether you’re covered for residential care.
Movement Is Medicine
We believe that movement fuels positive changes. Our activities use movement to support you in developing new skills (or refining old ones), learning self-care, and building resilience.
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FAQs
What are mental health activities?
Mental health activities are actions that can support improved mental health, either directly or indirectly. Yoga, meditation, exercise, and art therapy are examples of mental health activities. These activities are not the same as clinical mental health treatment; however, they can complement treatment. Mental health activities are an effective way to promote independence and a sense of progress and to create relaxation.
How do holistic activities help mental health?
Holistic activities, when done alongside evidence-based therapies, can foster building coping mechanisms, reframing thoughts, and reducing stress. Holistic activities like yoga, meditation, and exercise can benefit mental health and help form healthy daily routines and behaviors.
Are mental health activities included in treatment?
Yes, all of our activities are included in your personalized treatment plan. Activities are optional, and you can select which one(s) you want to participate in and when. We highly encourage people to try activities that can support improved mood, energy levels, and self-perception. We also try to accommodate people with additional needs who want to participate in activities.
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