Our Therapies

At Serenity Now, we use a range of evidence-based therapies in our mental health treatment. Our therapies are led by licensed medical professionals and are tailored toward your specific needs.

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A Stepping Stone to Long-Term Healing

The therapies we offer are designed to help you as you recover. Sessions support you in recognizing triggers and negative behaviors, re-framing thought patterns, and building coping skills. We want you to feel better in your mind and body — our therapies treat both.

Therapies We Offer

We understand that seeking therapy can feel overwhelming. Our compassionate team will put together a care plan that aligns with your mental health history, needs, and goals. The types of therapy we integrate will be chosen to support your recovery and ongoing well-being.

Our therapies include:

Private Counseling

1:1 talk therapy sessions with a licensed physician allow you to identify and process trauma, examine relationships, and develop greater self-care in a safe, private setting.

Cognitive Behavioral Therapy (CBT)

A common treatment for anxiety and depression, CBT focuses on restructuring negative thought patterns that drive rumination, low self-esteem, and depressed mood.

Dialectical Behavioral Therapy (DBT)

Collaborate with therapists to develop core skills like distress tolerance, emotional regulation, and mindfulness. DBT is effective for managing emotions and strengthening relationships.

Trauma-Specific Therapy

Process traumatic events and manage PTSD symptoms. Learn to regulate emotional responses to events and establish a consistent sense of safety.

Transcranial Magnetic Stimulation (TMS)

Process traumatic events and manage PTSD symptoms. Learn to regulate emotional responses to events and establish a consistent sense of safety.

Acceptance and Commitment Therapy (ACT)

Improve psychological flexibility by accepting difficult emotions. Reduce overthinking, understand your relationship with thoughts and feelings, and boost resilience.

Group Therapy

Collaborative and community-building mental health treatment. Share experiences and coping strategies with other people struggling with mental health.

Family Therapy

Guided sessions to understand dynamics and improve communication by integrating family members in your mental health treatment.

Somatic Therapy

Movement and breath-work to gradually release emotions stored in the body. Also gain insights into the mind-body connection.

Adventure Therapy

Explore the outdoors and join in active sports such as hiking to help build resilience and a positive sense of self.

Art Therapy

Learn new forms of expression and creativity. Use artistic methods to communicate non-verbal feelings and experiences.

Life Skills

Develop practical skills that support everyday functioning. Set goals to improve coping mechanisms and social interactions.

Meditation & Mindfulness

Practice being grounded in stressful moments and develop breathing techniques that promote good mental and physical health.

Mindfulness Therapy

Lower anxiety and improve self-awareness by observing thoughts, feelings, and sensations without judgment.

Motivational Interviewing

Work with a therapist to identify points for positive life change, recognize the behaviors needed, and make an actionable plan to move forward.

Music Therapy

Sing, play, and listen to music to facilitate healing, improve communication and mood regulation, and process trauma.

Nutrition Counseling

Understand the role of balanced eating as part of recovery and design a food plan that supports healthy physical and cognitive functioning.

Yoga

Practice gentle stretching to help move feelings and thoughts, and timed breathing to support a calm inner and outer world.

Mental Health Disorders We Treat

We Accept Insurance

Our mental health treatment is covered by most commercial insurance providers. Call us to verify your benefits and receive a financial break down.

Treatment Aftercare

Recovery goes beyond therapy. We offer aftercare when treatment programs finish to ensure that you feel supported and stable. We help plan your next steps and can make referrals. We also organize events with alumni to maintain a sense of community and to share resources.

Treatment To Help You Move Forward

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Sophia Martinez

FAQs About Treatment

What mental health treatment do you offer?

Serenity Now offers residential mental health treatment. People in our programs stay on-site in our homes while they receive care for mental health disorders. Treatment is typically 45 days but can vary depending on the person’s needs. We combine evidence-based therapies with holistic activities to heal the mind and body.

What therapeutic approaches do you use in treatment?

Our therapeutic approaches include CBT, DBT, private counselling, TMS, ACT therapy, trauma-informed therapy, group therapy, somatic therapy, and family therapy. All approaches are supported by extensive research and are effective for improving and managing mental health disorders.

What mental health disorders do you treat?

We treat mental health disorders such as anxiety, depression, OCD, PTSD, ADHD, ASD, BPD, and schizophrenia. We operate with empathy and expertise, and we provide a private, calm setting for people to move forward in their recovery journey.

Where is Serenity Now located?

We’re based in Davis, California. Our center address is 2929 Salem Ave Davis, CA 95616. We’re about 11–15 miles east of Sacramento. We welcome anyone seeking mental health treatment.

Do you provide holistic mental health treatment?

Yes, our treatment integrates evidence-based therapies and holistic activities such as yoga, meditation, art therapy, and more. We believe that both the mind and body need nurturing to heal. We offer facilities and spaces for people to comfortably participate in holistic activities while they receive treatment.

Is treatment personalized?

Yes, all our treatment is personalized to each person. Mental health care is not one-size-fits-all. We believe that tailored treatment leads to stronger skills-building, deeper healing, and longer recovery.

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our location

Serenity Now Behavioral Health

2929 Salem Ave, Davis, CA 95616